Bored? Hungry? Tired? Eat an apple!
Yes, an apple a day truly does keep the doctor away. Apples promote weight loss, strengthen immune system, aid in preventing cancer, and lower cholesterol. They also prevent tooth decay, improve liver and lung function, are low in calories, and taste great. So eat an apple everyday.
Add more fruits and vegetables to your diet. You can eat fruits and vegetables all day long and not get fat. And I've never heard of anyone ever dying from overdosing on fruits so please eat them freely and frequently.
Coconut Oil
Coconut oil has gotten a bad rap in recent years; however, I encourage you to research the amazing health benefits of virgin coconut oil on your own. A great book I recommend is The Coconut Oil Miracle by Bruce Fife. It's got an entire chapter on Recipes for Nutrition and Beauty. Virgin coconut oil can be added to your everyday meals. It improves digestion, promotes weight loss and helps keep skin and hair looking young and healthy.
Green Tea For Weight Loss
Yes, Green Tea helps speed the weight loss process. Green tea is also good for glucose. It slows the increase in blood sugar after you eat. It also contains caffeine which increases metabolism and helps you burn more calories. (Also note that a little caffeine is good, but not a lot. No sodas!) Green tea also has cancer fighting antioxidants so it really is a great thing to add to your diet.
Don't be fooled. There are many products out there that advertise weight loss using green tea. Don't get the pills or the patch. Those companies just want your money. To get the real weight-loss benefits of green tea, you should get it from your local health foods store and brew it your self.
The way I make green teas is I heat up the water (filtered water not tap) on the stove (don't use the microwave) then I pour the hot water into a cup then put the teabag in. Don't heat the water with the teabag in it because that makes it "boil out" some of the natural healing properties of the tea. Then I add soy milk and a drop of organic honey for a hot and healthy treat. I try to drink two cups a day. Try it!
Yes, an apple a day truly does keep the doctor away. Apples promote weight loss, strengthen immune system, aid in preventing cancer, and lower cholesterol. They also prevent tooth decay, improve liver and lung function, are low in calories, and taste great. So eat an apple everyday.
Add more fruits and vegetables to your diet. You can eat fruits and vegetables all day long and not get fat. And I've never heard of anyone ever dying from overdosing on fruits so please eat them freely and frequently.
Coconut Oil
Coconut oil has gotten a bad rap in recent years; however, I encourage you to research the amazing health benefits of virgin coconut oil on your own. A great book I recommend is The Coconut Oil Miracle by Bruce Fife. It's got an entire chapter on Recipes for Nutrition and Beauty. Virgin coconut oil can be added to your everyday meals. It improves digestion, promotes weight loss and helps keep skin and hair looking young and healthy.
Green Tea For Weight Loss
Yes, Green Tea helps speed the weight loss process. Green tea is also good for glucose. It slows the increase in blood sugar after you eat. It also contains caffeine which increases metabolism and helps you burn more calories. (Also note that a little caffeine is good, but not a lot. No sodas!) Green tea also has cancer fighting antioxidants so it really is a great thing to add to your diet.
Don't be fooled. There are many products out there that advertise weight loss using green tea. Don't get the pills or the patch. Those companies just want your money. To get the real weight-loss benefits of green tea, you should get it from your local health foods store and brew it your self.
The way I make green teas is I heat up the water (filtered water not tap) on the stove (don't use the microwave) then I pour the hot water into a cup then put the teabag in. Don't heat the water with the teabag in it because that makes it "boil out" some of the natural healing properties of the tea. Then I add soy milk and a drop of organic honey for a hot and healthy treat. I try to drink two cups a day. Try it!
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