Weight Loss Tips - Why You Should Be Eating Organic Foods

One thing people don't realize about weight loss is that you need good fats. These support cell membrane development, which supports flow of fluids, fats, nutrients and cells through your body. (Bad fats are the "frieds", margarine, and animal fats.) Take some Omega 3 Oils. Put them on your salad, take them in pills... whatever you like, just get them in your body and everything will start to flow better.

Eating the right foods is all about efficiency. Once your body is flowing then you eliminate things right away and the toxins will no longer set up shop in your organs, blood or bones. There's a bunch of talk about what omega-3 fats are better for different people. Go out and try them and see how they work for you. Don't get caught up in the hype. Take action. Get results.

Section #2: Organic Foods

Buy organic. I have a list of over 100 foods and the pesticides that are in them that will make you think differently about non-organic foods. The list was put out by the FDA. If this doesn't convince you, I don't know what will.

The main reason why people don't eat organic foods is because they think they are too expensive. So let's look into this a little...

Are organic foods really too expensive?

Yes, organics are a little more expensive. Think of this expense as an insurance premium. You most likely pay less for your medications and co-pays- if any-when you're 45 if you don't have any known health conditions caused by pesticides in your food. Stop making your food purchases based on price. You are making a huge mistake.

If I were selling two cars, one, that looks great with a great engine for $4000 and, the other, the same model that is in exactly the same shape, but without an engine, working radio and no transmission, for $3800, which one would you buy? You'd buy the one that works right? Of, course. There's no sense in buying the car that needs more components when there's one that already has them.

So wouldn't you do the same with your food? Chances are, if your're buying food based on the week's special, you're getting the car without the engine, radio and transmission. So you're paying pennies less, but you're getting robbed! Buying and eating a food without nutrients and filled with nutrient depleting pesticides will only make you eat more food.

The cost of your foods might actually be more, because you're craving more and never getting the nutrition you need. Also, if more people buy organics, the price WILL go down. It already has since the late 1990's. This is the simple economics of supply and demand.