Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily

Everybody knows that 98% of dieters fail.
But do you know exactly why does this happen?

To understand this, let's probe a little deeper
into the working of your own body.

The fact is,Your own body holds the secret key to
weight loss.

Human body is a complex, self-sufficient machine
capable of managing it's affairs on it's own.

It has an independent defence and immune system ready
to attack any desease or external parasite in the
fraction of a second.

This clearly indicates that your own body can cure any
disease on its own if proper conditions are made
available for it's functioning.

Now, the question is, what are the conditions required
for the body to function properly and get rid of the
excess fat and lose weight.

To understand this, let us take a small example:

If your skin gets burnt accidentally, you apply
some ointment containing antibacterial/antiseptic properties.

What you are doing in effect is, you are creating a
bacteria free environment on the spot of the burn so that
the wound doesn't get aggravated.

The actual work of healing the wound is done by the
skin (read body) and not the ointment. By applying the
ointment, you created an ideal bacteria free
condition for the body to heal itself.
Same holds true in the case of the body fighting obesity.

Your body stores fat as reserve
(for times of starvation) and dissolves it on demand
by it's metabolic system.

The same way as it can cure any desease,
it also has an inborn ability for burning
up this excess fat lose weight automatically.

The body has many regulatory (hormone producing)
filtering (fat burning) and excretory organs which are
capable of keeping the body at an optimum weight level.

But the continuous overload of junk processed food and
toxins in your diet and daily living has damaged the
functioning of many of these organs, resulting in their
malfunction and consequent weight gain.

Faulty diet, polluted environment and stressful living
unknowingly introduce a lot of toxins into your system.
Definitely, these toxins will create problems in one way
or the other in your body, isn't it?

No doubt, a host of diseases like diabetes, cardio vascular
diseases, colon cancer, gallbladder disease etc. are
associated with obesity.

So, a good weight loss program must begin with detoxification.
Because, until and unless these toxins are removed from your
body, there won't be any significant loss of weight which
can be sustained over a long period of time.

Many diet programes have advocated different eating methods
and combination of foods. Some diets want you to rely on low
fat high carbohydrate, some on high protein low carb, whereas
some diets have food according to the blood type and still
others say different foods have different reaction with enzymes.

"But merely shifting to a different or healthier diet plan without
getting rid of the toxins in the body is just like putting a freshly
prepared cake in a bin, full of garbage. The cake also becomes
garbage in a short while."

This is the reason why 98% diets fail! Got it?

So, what is the permanent solution for this problem?

To get to the root..I have researched and
reviewed most of the diet programs out
there...studied those fat loss weight loss
supplements and come to a conclusion that to really
lose weight in a healthy manner, you need a weight
loss program having a comprehensive
approach and a proven track record.

And after running through all the research materials out
there...I stumbled across the 5000 year old Ayurveda
medicinal science.Only Ayurveda seemed to have an all
round holistic view so essential for weight loss.

In fact,I was pleasantly surprised to know that this is the
only science which has recognized obesity as a desease
thousands of years back and suggested a remedy for the same!

Ayurveda recommends the following 3 steps for effectively losing
weight and keeping it off forever.

1)Remove toxins

a)Through the breath

b)Through the excretory organs

c)Through the skin

2)Burn fat

Increase metabolism naturally with the help of natural herbs
recommended by Ayurveda.

3)Keep fat off forever

Optimize the functioning of various fat burning organs
like thyroid,lever etc with the help of specific breathing
techniques,postures and herbs.

You only need to follow these three simple steps for losing weight
easily and effectively.

Coffee for Weight Loss: A Lucrative Business Opportunity

Coffee for Weight Loss

Though there's much controversy among health and wellness experts as to whether or not coffee is good for your health, coffee is still the second most traded commodity in the world today. People around the world consume about 400 billion cups of coffee per year, and most coffee is consumed in the home. And now there's 100 percent organic coffee for weight loss (such as premium coffee by Boresha) that can contribute to a healthy diet and help coffee drinkers burn fat while drinking their favorite beverage.

For business opportunity seekers, coffee for weight loss sparks interest within two mainstream industries - coffee and health/wellness. When combining the most popular beverage in the world with one of the most popular conversational subjects (losing weight), the business aspect of fat-burning organic coffee can be tremendous.

What to Look for in Coffee Business Opportunities

Before diving in with both feet, make sure you're working with a legitimate distributor or manufacturer of weight loss coffee. Check out credentials and resources - don't accept someone's claim that it is a legitimate opportunity. Next, study every aspect of what's being offered, especially how much you'll be required to invest to get started as well as the amount of commissions you'll receive. Some coffee business opportunities might offer residual income for future purchases as well as for anyone that you refer to start a business of their own. This type of business model can be more lucrative because you can expect to earn from your efforts for years to come instead of always having to find new prospects.

If the coffee is being grown in other countries, make sure the company product is Fair Trade Certified. This guarantees that responsible methods have been used to grow and farm the coffee, with fair wages and treatment for all laborers involved. Also, look for 100 percent organic coffee with no harmful chemicals or additives. You can use this as a selling point and find a specific target market of coffee drinkers who love organically grown foods.

Healthy Choices

Not only can you earn while selling organically grown coffee to lose weight, but you can drink it yourself and enjoy the benefits. There's no better selling point than letting potential customers know that you've tried the coffee and it works. Take before/after photos to illustrate how much weight you've lost since you started drinking the coffee. Explain how easy it was...without other health risks that are usually associated with drinking coffee. Use the Web to present your testimonial to others. Share with family, friends and anyone you meet while shopping or attending special events. Point them to your website and allow the Web to do the selling for you.

Losing weight has never been more affordable and easier. Coffee for weight loss might be somewhat new to coffee lovers, but it certainly will not be just another passing fad. And remember, not just any coffee will help someone lose weight. It must be specially grown coffee such as Boresha coffee to promote weight loss. Once people realize they can lose weight while drinking delicious, organic coffee, you will have many loyal customers for life!

The Hidden Danger That So-Called "Healthy" Foods Infer on Weight Loss Plans

You may or may not be aware of the hidden dangers that can be found in a wide range of foods that are sold on a daily basis in a grocery store near you. This food would be considered "healthy" to the blind eye, however when it comes to weight loss plans, nothing could be further from the truth--or worse for your waistline!

Unfortunately, food is a moneymaking business and with the obesity rates still staggering food companies know that "healthy" sells, making their food more about packaging and less about ingredients than ever before. If you are truly interested in committing yourself to weight loss you must commit yourself to seeking out quality food in all circumstances.

Certain Foods that Can Impede Fat Loss Diets

Cracking the Code of the Egg: The almighty egg has always been at the center of the cholesterol debate. Are they healthy or are they not healthy? Should you eat the yolk, just the white, or the whole egg? While the egg may be at the center of some debate, the truth is that eggs are an excellent source of protein and Omega-3's. You just have be careful of the quality of the egg you choose to eat.

First, eat the whole egg- but make sure that it is organic. The organic craze is another mode by which the moneymaking side of the food industry can take advantage, but there are certain foods where going organic is the best way to go- and eggs top that list!

An organic egg is rich in omega-3 fats, which are extremely healthy and excellent for cognitive alertness. They can also help prevent heart disease. Beware, however, of conventional eggs since they contain Omega-6 fats.

Americans consume far too much Omega 6's, which can be found in corn, soy, canola, and safflower oils as well as inorganic eggs. Consuming too much Omega-6 fat can result in water retention, blood clots and increased blood clots.

If you are hoping to lose fat, you must get enough healthy fats in your body to keep you fuller longer and to give your body the fatty acids it needs to continue metabolizing at a consistent rate.

To Wheat or Not to Wheat

The low-carbohydrate diet took the nation by storm, however there is nothing healthy about cutting out fiber and energy sources from your body and replacing it with high-fat meat. The fundamentals of the low-carb diet had some truth-based reality, but the focus was on the carbohydrates alone- not the quality of the carbs.

You probably already know that you should avoid white, refined carbohydrates. White bread, rice, and the like are very high in sugar and low in fiber making them empty calories that can only add to your fat gain and delay your weight loss.

However, what may come as a surprise is that whole-wheat products are not much better for you. If white bread is considered a 1 on the scale of health, whole-wheat products ring in at a measly 3. Why?

Whole-wheat flour may not be bleached, but it certainly is refined. Processed foods can offer you no benefit and instead will be stored as fat. Organic multigrain or--the best--sprouted grain bread is best.

Simple Staples for a Fat Burning Diet

Here's a quick list of foods that will help you to burn fat and assist you in losing weight: Salmon, avocado, raw cheese and milk, raw nuts, grass fed meat, almond butter, organic eggs, roaming poultry, wild fish, and green leafy veggies.

Remember, whole organic food is best. Packaged foods are simply packaged to appear healthy, but are ultimately dangerous to your weight loss plans.

Green Tea - Neither a Weight Loss Diet Nor a Supplement But It Works Wonders to Keep You in Shape

green tea

While market is flooded with various weight loss supplements and diet plans, an effective and easy way to lose weight goes unnoticed by a good number of health conscious people. Green tea or its extract is often known for its medicinal properties that can cure many ailments. However few people are aware that Green or organic tea has weight loss abilities as well. In fact many brands have launched specially formulated teas which are meant for burning fat easily.
Fighting obesity requires not only will power but also a well planned dieting routine that can be followed without getting fed up very soon. The real problem with a majority of fat reduction systems is that they restrict your normal eating habits and recommend eating things that are either tasteless or very expensive. In either of these cases you feel like quitting the program as soon as possible. The net result of this approach is that you gain back your weight soon after quitting the program.
Green Tea - An effective and natural way to fight obesity
Unlike many other supplements and dieting program, it works somewhat slower but its effect lasts longer. In fact it is easier to maintain your weight and figure if you consume organic tea on regular basis. Many people switch to green tea once they lose a considerable amount of weight.
Green tea is made from the same leaves from which your regular black tea is made. The difference is in the duration of processing. It is less processed that regular tea therefore maximum possible medicinal properties are retained. The extract of this tea is available in concentrated form which is available under various brand names in the market.
The extract of green tea is often considered more beneficial for overall health than using it as a beverage. However it is easier to consume organic tea as a drink than consuming it in the form of pills. You cannot continue using weight loss pills for a long time but you can definitely switch to green tea forever.
When it comes to weight loss, nothing is more natural than enjoying your cup of organic tea and losing weight simultaneously. Rich in anti oxidants, it works wonders for your metabolism and reverses the aging process to a great extent. Many research findings suggest that it also slows down the growth of cancerous cells and prevents many other diseases. What's more, you never fed up with it because it is neither a diet plan nor a weight loss supplement.

However the real challenge is to get a good quality Green tea. If you just pick up any brand from the market, all you will lose is money and not your weight; therefore read a comparative study of a few reputed brands and order the best Green tea for weight loss.

Weight Loss Menu - Planning Your Own Weight Loss Menu

Weight Loss Menu

When planning your own weight loss menu, make sure you are consuming a balanced and complete diet. You have to set realistic and attainable weight loss diet goals. Make sure you research and plan your weight loss menu before you start. Keep it simple. Don't get too caught up on the specifics or your diet. Make sure that you count the calories of your food intake.

When you are planning your weight loss menu, you have to make sure you follow the recommended daily dishes and maintain the suggested calories needed in a day. You can also buy calorie-free beverages and add this to your daily menu. Try to avoid foods that are high in fat, calories and high in sugars. These types of food could very well ruin your diet.

When planning a weight loss menu you, include in your diet fresh fruits and vegetables. Plan ahead by packing foods the night before and writing down what ingredients you need for your menu. The most important thing to do before you start is to ask a nutritionist about the calorie intake that you should take in a day. You can also check the internet for free calorie counters.

Here are some suggested foods that you should include in your daily menu:

Fruits - Fruits are very healthy for our body. Fruits are high in water and vitamins. Regular consumption of fruits will not only help you lose weight but it can also lower the risk of getting cancer, it also helps reduce the chance of developing kidney stones and the effects of bone-loss. Fruits are low in calories which are great for those who are trying to lose weight.

Protein- Foods rich in protein is very important for a person trying to lose weight. For someone who is planning to lose weight, amino acids play an essential part in a diet. It provides enough nitrogen, carbon, hydrogen, and oxygen. Foods that are high in protein include: egg, tuna, white meat (chicken), milk peanuts and a lot more.

Organic Food- Organic foods usually contain only organic ingredients. It is free of pesticides and food additives. Chemicals are not used in organic farming, there is minimal soil, air and water pollution; thus ensuring a safe world for future generations to live in. Nowadays, a lot of people are convinced to buy organic food because of its health benefits. Not only can it help you lose weight but it also cleanses your body, making you healthier in the process.

These are just some simple things to consider when planning your own weight loss menu.

Green Tea - How Green Tea Works For Weight Loss

Green Tea

Green tea is known as more than just a beverage. Though there is no harm in using it in place of your regular tea, people often use it as a weight loss supplement. Chinese and other Asian people have used it for centuries as a herbal medicine. It is known to cure headache, depression, indigestion and many other common diseases.
However the most talked about property of green tea is its ability to help you lose weight. Any weight loss program focuses on increasing your calorie burning capacity or reducing your calorie intake. Consumption of Green tea helps you achieve both; therefore it works wonders for your weight loss.
How Green Tea works
• Herbal or organic teas intensify your fat oxidation and thermogenesis process which is a scientific term for body's ability to burn calories. It blocks the absorption of fat and regulates blood glucose levels.
• It increases your metabolism and helps you accelerate the fat burning process. While burning fat, green tea also ensures that you do not absorb and deposit more fat on your body. The net result is fat weight loss.
• It is known to suppress your appetite therefore you do not feel like eating junk food. As you cut down on your junk food intakes, you start losing weight anyway.
• One of the most important ingredients of any herbal tea is Polyphenols such as Catechin,Epicatechin gallate, Gallocatechin. These are natural anti oxidants that help you burn calories very fast.
How much organic tea should we drink?
Depending upon the ingredients, many manufacturers recommend 5 to 10 cups every day. However such high dosages are often counterproductive. Strong and effective blends do not require you to drink more than 2 or 3 drinks a day. Just do your research before spending your money on unknown brands.
Which is the best Organic tea for weight loss?
Though there are various blends available on the market, the latest green tea for weight loss that has created a sensation in the health market is Tava Tea. It contains a perfect blend of various teas which ensure fast weight loss. Unlike other organic and herbal teas, you can get the desired effect by consuming just one or two drinks a day.

You can discover for yourself why Tava Tea is the number One choice of weight loss tea and enjoy the rewarding benefits you can gain. It comes complete with a full risk free180 day money back guarantee so you can purchase this green tea with complete confidence. In addition, there are many special discounts available helping you to lose more weight more cost effectively.

Natural Weight Loss Pills Are Far Better Than Artificial Ones

Natural Weight Loss Pills

If you're thinking about fat reduction tablets the variety of choices accessible could be truly hard. It's important to recognize that even though you'll discover a bunch of businesses providing these items you'll discover still only just a few numerous kinds. Prior to, we consider the wellness benefits of natural weight loss pills, we really very first need to think about the large difference among natural and artificial fat reduction tablets.
Natural weight loss pills utilize organic extracts and no chemicals or preservatives in most cases. They're capsules formed of natural solutions in this sense. Artificial items, on the other hand, are produced by individuals in labs and are labeled as medicines. Even though natural weight loss pills are accessible from wellness food shops, the artificial variants are usually only accessible getting a prescription from your health care professional.
Some from the wellness benefits of natural weight loss pills would also apply to everything else that enables you to shed fat for instance getting a lot much more vitality, greater self-confidence and a lot less stress on your heart, we will now consider some from the benefits that natural dietary supplements have much more than their artificial alternatives.
Nature at its greatest
An extra superb wellness benefit of natural fat reduction tablets is that because organic dietary supplements are made totally from naturally occurring elements, they're in a position to benefit your body by delivering you with numerous extra nutrients too.
Secure for long term use
Even though the fat reduction tablets you're in a position to get on prescription may help you to shed fat much more than a short period of time, they're in a position to become particularly harmful ought to you take them for too long. The majority artificial dietary supplements are created for short-term therapy only, but getting a natural fat reduction pill you're in a position to securely take them for as long as you like with no difficulties at all.
The happiness aspect
Utilizing organic and natural bodyweight burning supplements as part your each day way of life can help you to obtain rid of your extra fat without producing substantial variations to your diet plan, and basically due to the fact they're the healthier choice, you might be capable of feel significantly far better about taking them at the same time. Of course, you might be capable of still enjoy your favorite treats occasionally, and not require to have worried about their calorie content, producing you happier overall.
The wellness positive aspects of organic and natural bodyweight burning supplements are countless. In comparison to the artificial products accessible on prescription, normal products are a guilt-free method to assist yourself shed fat without obtaining worries of doing harm to your body. You ought to surely keep an eye on bodyweight burning supplements evaluation on the internet prior to purchasing.

Should you wish to learn much more about natural weight loss pills