What is an Effective Weight Loss Program?

Since there are many people who are interested in losing weight effectively and fast, there are many commercial weight loss programs available in the market. Many of them guarantee that their effective weight loss programs are medically proven and risk free. We may have to conduct our own research to find out the truth but obviously we don't have enough time and money for that. Therefore, we can do a smaller web based research to find out the most effective weight loss program.

When we want to reduce weight, we do something that makes us burn fat such as exercising, dieting etc. These are just random activities we do with the intension of losing weight. If we do these actions in an organized and consistent manner, then it can be called as an effective weight loss program. Coming up with your own weight loss program is not that hard but it needs to be scientific, organized, and consistent.

Since most of us lack scientific, organized and consistent approach towards losing weight, there are professionals who can do the job for us.

They have mastered the subject of losing weight and they come up with many effective weight loss programs. These programs vary from dieting and exercising to a combination of both. Many of these programs have gone through a cycle of thorough testing to confirm that there are no adverse effects to the body. But you need to remember that not all the effective weight loss programs are scientifically proven.

Therefore it is your responsibility to look for the facts when choosing the right weight loss program for you.

Usually a good weight loss program has few rules. The time frame is one of the most important aspects of such a program. This is because the progress of the program is measured in intervals and eventually by the end of the program period. Therefore, many weight loss programs promote how fast you can lose weight and this has become one of the deciding factors for the clients. Researchers have found that many of these programs offer short-term benefits and lesser long-term benefits. When it comes to dieting programs, researchers have found that almost all of the programs provide the same results in long-term.

Weight Loss - What a Drag, Or is It?

I live in the midwest, and frankly speaking there are a lot of overweight people here. I know this because I'm originally from the East Coast and, also frankly speaking, there are a lot more skinny people there. I have also noticed that the West Coast sports a lot of skinny people too.

Please, don't get me wrong, the East and West Coasts have plenty of overweight people as well. I'm just saying on average it seems that there are more skinny people on the two coasts.

Who cares about that? Yes, it really and truly doesn't matter what a person's weight is. It doesn't matter if they are overweight or underweight or somewhere in the middle. It really does not matter, not one bit. Unless, and this is key, unless the person himself is not happy with his weight.

Sure, there are a lot of other concerns that go with excessive weight, such as a higher risk for heart disease, elevated cholesterol levels and more pressure on the heart to perform.

The heart itself is a muscle. Consider that the more weight a person has the more work that muscle has to do. I've heard it said that every pound of fat adds a mile more of blood vessels to pump blood through. That is Dr. Judah Folkman's estimate. Dr. Folkman is a Harvard Medical School professor. You have to love medicine for bringing us information.

Also consider that the heart never stops, under normal circumstances. It could be considered the hardest working muscle in the body. The heart is absolutely amazing when you imagine that it is busy working, continuously pumping blood through the body for your entire life.

I'd hate to think that I was giving my heart additional work to do every time I put on ten pounds of weight. I love my heart, it keeps me going. So I want to be kind to it. Life can be an enriching experience. So I want to cherish the health of my heart so that I can get the most out of life.

Anyway, back to weight loss. I love my body, so I'm motivated to care for it. I don't look at weight loss as a chore. I am a skinny guy, especially for the midwest. But, I do have times when I start to notice my belly expanding. That usually serves as a wakeup call for me.

So, what do I do when that happens? I start to cut way back on the junk food. I go to the health food store on Saturdays and I load up on organic strawberries, blueberries, celery, carrots, apples, other organic fruits and vegetables and organic skim milk.

Why do I choose organic? I believe, correctly or incorrectly, that organic foods are healthier and have less toxic poisons on them. I know that is up for debate, but I want to err on the side of caution. As I mentioned before, I love my body and want to care for it the same way it cares for me.

I once met a woman that worked for the EPA, she told me that apples have the most pesticides on them out of any of the food they monitor. Now I heard that second hand folks, so take it with a grain of salt. It may or may not be truth.

Oh, what do I do with all that organic stuff. Well, I whip out my high powered blender and start making fruit smoothies. I take sliced celery and carrots to work with me and snack on them all day long, instead of the junk food.

I also drink as much water as possible. I add minerals to my water.

Within a week, I have generally start to get rid of the extra pounds. I keep this up for as long as it takes. There is one notable exception. I pick one day a week, where I'm allowed to splurge away on whatever I want.

I'm 5 foot 9 inches tall and weigh about 165 pounds. Not bad. Not bad at all.

There is a lot about the proper way to lose weight that is not included here. Do not blindly follow my example. This article is for information purposes only. Check with your doctor before you take up any new form of exercise or start any kind of diet or weight loss program. Be responsible to yourself by checking with a physician.

What Are the Risks in Any Weight Loss Program?

Risks of Organized Weight Loss Programs
It is necessary for you to explore the risks of weight loss program and then carefully weigh the risks against the benefits. Ask questions to uncover all of the risks so you can make an informed decision.
1. Does the weight loss program carry risks related to the eating plan and/or the fitness plan?
2. If there are nutritional supplements or drugs included with the weight loss program, do they carry any risks?
3. Is there a medical practitioner on staff and is it essential that people who participate in this program talk with this person before they start the plan, as well as throughout the plan? Does a medical practitioner remain an active part of the program?
4. Will the doctor on staff (is there one) work with a participant's medical doctor if that person has a medical problem and/or is taking prescription medication?
Costs Associated with the Weight Loss Program
How much a program is going to cost plays a significant role in the choice of a weight loss plan. Take the time to evaluate each program for its own merit and then do a cost analysis. What can you realistically afford to pay?
1. What is the cost of the weight loss program including tax?
2. Are there costs that occur more than once throughout the program? Examples of this could be the cost of special foods and nutritional supplements, attendance fees and so on.
3. Once the program has been completed are there fees for doing a follow-up?
4. If you must leave the program without finishing it, can you get a percentage of your money back? Do you have preferred status if you enroll again or do you start from scratch and pay the same rate as a new member?
5. If medical tests are an essential component of the program, is the price included in the total or is it extra?
The End Result of the Weight Loss Program
Once you have come to the end of the program, hopefully you will have succeeded in shedding the 10, 20, 30 (or more) pounds that you started the program to lose. It is important from the start to find out the types of results that are typical, based on past participants. This can act as a gauge for what you can expect.
1. On average how much weight can a participant expect to lose on this program? What do the majority of people lose? What is the least a person has lost on the program? What is the most?
2. -Do most participants keep all of the weight off that they have lost or not? What percentage of people repeats the program?
3. Can the staff who works on the program provide references for those contemplating the program?

Don't fail even one more time with an expensive and crappy diet program, get healthy instead and drop those pounds. burn the fat feed the muscle (read my review) is one option or read all of the comments after this Fat loss for idiots diet review and see if it is a scam.

Should You Pay For A Weight Loss Program Or Design Your Own?

Once you have resolved that the time has come to lose a few pounds it is quite possible that you will feel the need to look for a weight loss program, either locally or from the wide variety of programs offered on the Internet today. But is it better to pay for an organized weight loss program or draw up your own?

Despite that fact that it is possible to find reasonably low-cost diet and weight loss plans, the best programs are usually reasonably costly when you add the cost up over a number of weeks or months and, if cost is your key concern, then this by itself can be enough of a reason for deciding to develop you own diet program. The price of a program is not however the only factor that should be the basis of your decision.

A major advantage of joining a professional program is that it allow you access to information that has been put together by experts and more often than not by people with first hand experience of the difficulties associated with dieting. Additionally, you will have access to trainers and dieticians either directly or through an email or message board system. In essence, you are doing away with the problem of trial and error and will have a tried and tested professional weight loss plan.

But, as we are living in the "information age", surely it ought to be possible to find this sort of information free of charge!

Teaching yourself the ins and outs of losing weight has in fact never been easier and you will find a wealth of information freely and easily available on the Internet. It will take you a little time of course to gather everything you need together and separate the 'good from the bad', but this will also provide you with one major advantage - you will be exposed to several different viewpoints on diet programs and not simply that being propounded by one particular weight loss system.

Almost always a professional weight loss program, no matter how good it is, does not quite meet either your likes and dislikes or to your lifestyle. For instance, the proposed diet may consist of all the foods that you do not like or be based on foodstuffs that simply do not agree with you or to which you are allergic to. In the same way, the proposed fitness plan will not necessarily focus on those areas of your body that you really want to improve or the videos which are designed for you to follow seem to need you to be both slim and fit even before you start.

Designing your own weight loss program provides you with a program that suits your lifestyle and this has two very valuable consequences.

First, you will have a program that you are very likely to stick to as it involves eating foods that you actually like and following an exercise plan that actually fits into your normal routine.

Second, you are far more likely to believe in a program that you have devised yourself based up your own research, remembering that dieting is as much about tackling a plan in the right frame of mind as it is about exercise routines and diet.

Designing your own program to lose weight may or may not seem like a tempting choice at first, but it is definitely something worth considering for many people.

How to Select a Weight Loss Program

weight loos program

Many people lose weight by themselves and then there are those who need the help of a more organized Weight Loss Program. Before starting off with any program I have complied a list of question to ask so that you would know that this is the best possible one for yourself or not. The reason why I am referring to this is that there is a healthy percentage of people who involve themselves in grave Weight Loss Program and agonizing Diet Plan which is very harmful for their heart as well. In order to avoid such anomalies let me give you a list of question you need to ask

Question # 1:

The first question you need to ask is weather it is providing the counseling regarding changing your eating habit not just for the course of the program but throughout your life there onwards. Besides changing your eating habit it should also help you bring positive and active change to your life style to increase your physical activities lack of which has resulted in your bulkiness.

Question # 2:

Yet another important question about the Diet Plan within the Weight Loss Program is that weather the food options are flexible or not. Doest yours gives you Diet options in accordance with your likes and dislikes or life style. Most of the time what happens is within our daily diet all we need to do is to decrease the amount of a few things which are contributing a lot to the fats increase and we won't have to change much. Therefore, a professional Dietician could look after this in a much professional way.

Question # 3:

The next question to ask before joining a program is weather the staff involved comprises of Professional Doctors, Dieticians, Nurses, Physiologists and Exercise Specialists? The presence of professional doctors will ensure that you will be checked up for any prior diseases and incase of any your will be handled accordingly and if there is no previous disease then your treatment would be held differently. Now if you are part of it which has professional Dieticians he will go through your medical history and after proper examination will suggest how you are to go about the Diet Plan. Now a lot of them I have seen lack these two major elements. The staff has no idea about the Medical Condition of the patient and as soon as you register for the Weight Loss Program you are subjected a routine program which they have in place for every patient. However, every person has different condition and should be treated in accordance to that.

Question # 4:

A very important question to ask is weather it is going to provide you a long term strategy to deal with any stress or pressure you might feel in future? You will never physically remain part of the program as there is a period involved once that period is over what will happen then? Will you be able to carry on with all the required activities then onwards? This program should answer to this crucial question.

Well these are a few questions that you need to ask yourself before joining any Weight Loss Programs.